FIC Program Level 1 - Elementary
(3 modules x 5 Sessions)
FIC Program Module 1A Elementary
(5 Sessions)
Introduction to the Feldenkrais Method
Empower yourself with the first step to learn how to improve mobility, coordination, stability and ease of movement. Over 15 sessions, expand your body awareness and explore your movement and thinking patterns.
Learn about the 3 fundamental principles and the philosophy of this work that will empower you to awaken your brain’s capability to learn and organise your body movement.
Begin to expand movement possibilities as you learn about different parts of the body and how the body functions holistically. Participants may even begin to uncover their own blind spots that interfere with their movement.
VENUE:
Studio@Eunos
25 Eunos Crescent (walking distance from MRT)
FEES:
$280 (For 5 Sessions)
FIC Program Module 1B Elementary
(5 Sessions)
Expand movementpossibilities as you explore new connections. Seeing each movement lesson as a puzzle, discover ways in which you can refine your movement and go with ease
and comfort.In Level 1B, continue to expand your body awareness and explore your movement and thinking patterns. What are you thinking as you do a movement? How could you do it
easier?By increasing yourbody awareness and mind-body connection, you will find that daily movements become easier.
VENUE: Studio@Eunos
25 Eunos Crescent Singapore 400025
FEES:
$280 (For 5 Sessions)
FIC Program Level 2 - Intermediate
(3 modules x 5 Sessions)
Level 2 - Intermediate
At this level, you will delve deeper into your thought-movement patterns; the
relationship with yourself, between you and others and the environment around
you. You’ll get into connecting your entire system and exploring the intricate
relationship of the head-spine-pelvis.Learnhow you can refine your observation skills of movement patterns in people and how you can bring awareness, freedom and inspire change to others through hands-on practice.
Deepenyour understanding of basic principles with new movements, explore new connections through movement variations and uncover the ‘teacher’ within your own body.
Upon completing Level 2, you’ll be equipped to apply your knowledge to address your movement restrictions and find freedom through new non-habitual patterns. With greater awareness and a clearer self-image, you will discover more ease in movement and living.
FIC Program Level Advanced
(4 modules x 5 Sessions)
Level 3 (Advanced) is for individuals who wish to apply their knowledge and skills to help their loved ones and friends.
Develop the skill of observing movement patterns of a person and learn how to bring awareness and change to others through gentle and non-invasive touch.
The awareness and connection to one’s body and mind deepens as the skills of observation and calibration becomes sharper, enabling more advanced applications.
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais
1 : 1 Private Functional Integration Sessions
PRIVATE FUNCTIONAL INTEGRATION SESSION: KHAW SA CHIEN
Functional Integration private one-on-one lessons where the teacher guides a student in movement lessons using gentle touch as the main way of communication.
These new movement patterns create new neuro pathways and connections in the brain and support the student in developing a clearer sense of self and expanded potential in movement and thought.
DURATION: 1 HR
FEES (STUDIO @ Eunos):
SINGLE SESSION $250
5 SESSION PACKAGE $1000
FEES (HOUSECALLS):
SINGLE SESSION $300
5 SESSION PACKAGE:$1250
