• Move with Ease,

    Live with Ease

    • What we do: Mind & Body Re-education through somatic learning
    • How we do it: Cultivating awareness & curiosity to re-wire habitual patterns.
    • The outcome: Less pain, better posture, and greater ease in movement and life.

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  • FIC @ Blossoms Seeds

    Sa Chien conducted sessions on "Posture - Awareness - Alignment" towards graceful and mindful ageing to seniors at the Blossoms Seeds centre in Sembawang.

  • Participants at Blossoms Seeds

    Sharing their experience

    Mdm Esah shared how she applied Feldenkrais
    Method to help herself when her food felt 'stuck at her chest'
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    “Thanks to teacher Sa Chien guidance in Feldenkrais Method & its benefit
    Today, I felt relief in my left shoulder 😊”

    — Adeline

    Thank you so much for teaching us

    — Sarah Lauw

  • Recent Activities

  •  How we can help

    Supported by neuroscience research, we help adults and children develop new brain-body connections and improve physically, mentally and emotionally.

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    Natural & Holistic Pain Relief

     

    Get to the root of the problem and learn the skill to heal yourself.

     

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    Movement Difficulties

     

    For adults, children and babies. Improve mobility, coordination, stability and balance.

     

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    Rehabilitation & Recovery

     

    Using the brain's way of healing (Neuroplasticity), learn ways to recover function quickly.

     

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    Healthy Aging & Wellness

     

     

    Work towards living with ease and the freedom of sitting, kneeling, standing, walking and climbing.

     

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    Support for Emotional Well-being

     

    Awaken the brain and create new connections and patterns to enhance overall emotional wellness

     

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    Performance

     

     

    Access your unlimited potential through expanding possibilities of thought & action. For Athletes, Musicians, Dancers, Actors & Performers.

     

  • Functional Integration Centre (FIC) Program

    After decades of experience helping people to move better, we have developed the FIC Program that teaches people how to help themselves resolve their own pains and imbalances.

     

    The FIC Program is highly-effective and empowers you with a skill you can use for life.

     

    Through simple movement-thought exercises based on the Feldenkrais Method, create new brain-body connections and improve your physical, mental and emotional wellness.

     

    6 Key Benefits:

    1. Know yourself better
    2. Increase range of movement and mobility
    3. Improve flexibility, coordination, stability and balance
    4. Find ease in sitting, standing and moving
    5. Build a flexible brain
    6. Increased vitality for doing the things you love

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    "It took just two sessions with Sa Chien to stabilise my gait. I felt fluidity of movement, the jaw and neck tension was eased. 

     

    With 1 or 2 full body movements and a lot of rest is a typical session. All is needed is clarity of breath and authenticity to self. LESS is Truly More. Allow your body to be your guide."

     

    - Lynette Seck

  • Background of the Method

    Based on neuroscience and physiological research, our work is based on the teachings of Dr. Moshe Feldenkrais and further refined and developed by Mia Segal and Leora Gaster of Mind Body Studies (MBS) Academy.

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