Workshops

Did you know that there is a correlation between how you breathe and your

- posture

- rib movement

- overall flexibility

- walking and

- quality of sleep?

At this workshop, explore your breathing habits and discover ways you can breathe with more ease.

✓ Improve your lung capacity, spinal mobility and posture

✓ Explore different ways of breathing and discover ways you can move with more ease

✓ Powerful and effective; Based on the Feldenkrais Method

Breathe freely. You'll find yourself moving with more ease after the workshop.

Do you have shoulder movement limitations?

⚡ Stiffness, Neck pain, Frozen Shoulder, Headaches, Restrictions in movement…

✓ Learn a skill to help yourself release body tension & find ease of being

✓ Learn how to organise yourself better

✓ Explore the brain-body connection and create new & more efficient movement patterns

Take half-day to indulge in self-care & feel better after the session.

⚡ Are you prone to frequent backaches?

⚡ Finding it hard to get up from sitting position?

⚡ Get tired easily while standing?

This is a simple & powerful session to help you reduce back aches & create new movement patterns.

✓ Learn a highly-effective way of relieving back pain

✓ Research-based & based on the Feldenkrais Method

✓ A REAL Long-term solution

Feel more upright & good overall!